Mind + Body Transformation: Weeks 12 + 13

Weekly Update

Weight on September 26, 2015 // 264

Current Celebrations:

  • Brandon is home from the hospital and his sense of humor and ornery personality are in full gear. #TeamBrandon is going to kick cancer’s ass!
  • I had a lengthy conversation with the LM Health Coach last week about my struggles and goals, health wise, and I don’t want to disappoint him. I know what I need to do but I’ve got to follow through. Food is good and life is hard.

Struggles:

  • Scale went back up this week.
  • Too few trips to the gym and too many non-healthy meals.

Pounds Lost:

  • Zero

Goals for the week ahead:

  • Enroll in the gym’s “Walk-Tober” competition with a personal goal of 1,031 (10th month with 31 days) minutes of exercise logged during the month of October
  • Drink more water.
  • Eat more fruits and vegetables – like I told the Health Coach I would!

5K Practice:

  • No 5K practice recently.
By |2015-09-26T16:35:32+00:00September 26th, 2015|Blog|0 Comments

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  1. mlblogsredsoxlady35/lighthousekat September 26, 2015 at 5:00 pm - Reply

    Hello Nicole sorry it has been a while since I have been here but I had a few problems after Carl (my hubby) passed away in May 2011 and I had to deal with them alone so it took me a little longer that I thought. Just know I’m better and I’m so sorry to know that Brandon is going through some of the same things. I’m here if you need me and I’m so happy to know he is at home again with you. That is really good news. I’m sending prayers your way and my thoughts are with you always. Kat

    • Nicole September 26, 2015 at 10:04 pm - Reply

      Welcome back! Brandon is a precious and dear friend who I consider family. His wife and two daughters are lights in my world, and in Kamden’s. They think we’re pretty spiffy and we think they’re the bee’s knees too!!!!!! Brandon’s got a long road ahead but his faith in incredible, his family is incredibly supportive, and he’s got the best attitude and sense of humor. The man makes me laugh until I snort!!!!!!!

      On Sat, Sep 26, 2015 at 5:00 PM, Three 31 wrote:

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      • mlblogsredsoxlady35/lighthousekat September 29, 2015 at 12:39 am - Reply

        Thanks for the Welcome Back I am so happy to be back. I’m enjoying writing here again I have my 2 sites and they keep me busy plus now I’m writing a book (mystery) about a murder at a lighthouse. I hope to have that done by the end of the year if it keeps flowing like it is now.
        My prayers are with Brandon and his family as well as you and yours. Put a picture of Kamden up on your site I haven’t seen him in a couple of years I bet he has gotten really big. Take care Nicole and God bless. Kat

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