Mind + Body Transformation: Week 3

Weekly Update

Weight on July 17, 2015 // 258

Last week’s wins:

  • I went to the gym two days and had exceptionally good sessions.
  • I’m building my support tribe and I couldn’t be more excited or grateful.
  • I went to bed earlier most nights because I was so tired at the end of the day.

Last week’s struggles:

  • I skipped the gym Tuesday, Wednesday, and Thursday. It’s never good to go three days without exercising.

Pounds Lost:

  • Surprisingly, I lost 6lbs since last week. Maybe it’s stress, maybe it’s water retention, I really don’t know. But, six pounds is six pounds and I’m going to appreciate the loss.

Goals for the week ahead:

  • Exercise five consecutive days.
  • Increase water consumption
  • Make myself go to bed by 11:30 every night.
By |2015-07-18T07:00:56+00:00July 18th, 2015|Blog|0 Comments

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  1. Anonymous July 18, 2015 at 4:24 pm - Reply

    Nicole I am with you on this journey. My weight today is 256 and I just got started on the exercise part. I have discovered 99.9% of my success has to do with my head. Getting it on straight is the biggest challenge good luck girl ❤️

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